Raw Purple Sea Moss

Purple sea moss, also known as purple dulse, is a type of seaweed with high levels of anthocyanins. These molecules are powerful antioxidants that give fruits and vegetables their blue/purple color. Here’s what you need to know about purple sea moss:

1. What Is Purple Sea Moss?

   • Purple sea moss, scientifically known as Chondrus crispus, is a species of red algae found in the Atlantic Ocean, including the coast of Jamaica. It closely resembles the more commonly known Irish moss but has a distinct purple or reddish coloration¹.

2. Nutritional Content:

   • A 4-tablespoon (20-gram) serving of raw Irish sea moss (which is often red and called Irish moss) provides the following nutrients:
     • Calories: 10
     • Protein: 0.5 grams
     • Total fat: 0 grams
     • Total carbs: 3 grams
     • Fiber: 0.5 grams
     • Calcium: 1% of the Daily Value (DV)
     • Iron: 10% of the DV
     • Magnesium: 7% of the DV
     • Phosphorus: 2% of the DV
     • Zinc: 4% of the DV
     • Copper: 3% of the DV
     • Iodine: Sea moss is a naturally good source of iodine, essential for thyroid health.
     • Antioxidants: Red seaweeds like sea moss are rich in antioxidants, which protect cells from oxidative damage².

3. Health Benefits:

   • Stronger Bones: Anthocyanins in purple sea moss may contribute to bone health.
   • Heart Health: Antioxidants support cardiovascular well-being.
   • Reduced Inflammation: Anthocyanins have anti-inflammatory properties.
   • Potential Cancer Protection: Some studies suggest protective effects against certain cancers.

4. Preparation and Use:

   • Sea moss is mainly used as a source of vitamins and minerals for overall health.
   • You can find it in supplement form, such as raw gel, powder, oral capsules, or gummies.
   • Some supplements combine sea moss with other ingredients like turmeric, bladderwrack, and burdock root for overall well-being, including immune, thyroid, digestive, and joint health².